#384 Clinical Hypnosis to Treat Stress and Anxiety Welcome to this episode of The Tonic, terrestrially broadcast on May 3 and 4, 2025 on AM740 and FM 96.7 in Toronto.

Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website.

This week we’ll discuss whether clinical hypnosis can treat stress and anxiety with clinical hypnotist Luke Michael Howard.

Clinical Hypnosis to Treat Stress and Anxiety Are we more stressed and anxious?

What is hypnotherapy?

How does hypnotherapy work?

Your brain can’t tell the difference between reality and your thoughts Taking the “red flags” out of someone’s thinking?

Our thoughts are just our thoughts Is hypnosis a mindfulness tool?

Are there dangers or risks to using hypnosis to treat anxiety?

Psychiatric regression therapy

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For more help go on over to: http://hjconsultantspvtltd.com/christopher/