In a past life, I used to work as a fitness trainer, and I would prescribe exercise and nutrition to work with people. And then my boss at the time, my mentor at the time was like, "Well, these people need to deal with their stress, because if their body is not dealing with their…
Read morePODCAST #34 NEW STUDIES IN ADDICTIONS
In this weeks episode we explore; - The latest research in addictions - How its a habit and not a "addiction" - How your 2/3 more likely to kick addiction without going into rehab And much more... Remember to Like, Share and Comment :) Always Believe, Luke Michael Howard CHT Clinical Hypnotist "Changing Thoughts At…
Read moreHow To Banish Stress 1/2
Stress, who doesn't suffer from stress nowadays? We're plugged into social media all the time, we're checking our tweets, we're looking at our Facebook, we're swiping right or left if they're really ugly on Tinder, we're texting, we're on the cell phone, on mobile forum, my British friends here on the Internet, you're watching TV,…
Read morePODCAST #32 How To Enforce Your Boundaries
In this weeks episode we explore; - Find out what your personal boundaries are - How the world is a mirror of how you treat yourself - How to not take shit from anyone including yourself ever again! And much more... Remember to Like, Share and Comment :) Always Believe, Luke Michael Howard CHT Clinical…
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