"5 Steps To Stop Smoking" [embed]https://youtu.be/nB4nottImbw[/embed] If you are a smoker, you will be aware that you are at an increased risk from COVID-19. There has never been a better time to quit smoking. If the mere thought of quitting smoking fills you with dread and panic, or if you don’t know how to ensure…
Read moreFixing Sleep Issues with the Power of Hypnosis
Fixing Sleep Issues with the Power of Hypnosis The current pandemic has certainly changed the we live our everyday lives. It has affected many of our daily routines, and one of its biggest reported impacts has been that on sleep - sleep becomes more elusive when we are anxious. Many people are suffering sleep issues…
Read more5 Ways To Better Sleep
"5 Ways To Better Sleep" [embed]https://youtu.be/ho2QSerNM-k[/embed] Anxiety from the Coronavirus is affecting everything and disturbing our sleeping patterns. Since lockdown began, there has been an extra drain on us mentally, and sleep becomes even more elusive when anxiety is heightened. To help overcome sleeping issues, you may need to implement sleeping strategies to limit the…
Read moreMindset Monday #48
"Canada Day!" [embed]https://www.youtube.com/watch?v=gwWTfoEr9bM[/embed] Luke Michael Howard aka the HypnoPunk here from Ottawa Hypnosis with your Mindset Monday. Today's July 1. July 1, where I am in, Canada, is Canada Day. Today we celebrate the nation, the country of Canada. Now I came over to Canada almost 10 years ago this August. And when I came…
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