"5 Ways To Better Sleep" [embed]https://youtu.be/ho2QSerNM-k[/embed] Anxiety from the Coronavirus is affecting everything and disturbing our sleeping patterns. Since lockdown began, there has been an extra drain on us mentally, and sleep becomes even more elusive when anxiety is heightened. To help overcome sleeping issues, you may need to implement sleeping strategies to limit the…
Read moreMindset Monday #48
"Canada Day!" [embed]https://www.youtube.com/watch?v=gwWTfoEr9bM[/embed] Luke Michael Howard aka the HypnoPunk here from Ottawa Hypnosis with your Mindset Monday. Today's July 1. July 1, where I am in, Canada, is Canada Day. Today we celebrate the nation, the country of Canada. Now I came over to Canada almost 10 years ago this August. And when I came…
Read moreHealthy Relationships Hypnosis
"Healthy Relationship Hypnosis" [embed]https://www.youtube.com/watch?v=2_uSnSF5dYI&u.befeature=yout[/embed] While the coronavirus is testing our health, isolation is testing our relationships. Relationships are not built on expectations of being with that person 24/7, so you may notice a shift in the dynamic of your relationship. Relationship hypnosis can be used to above to help ease the strain. Always Believe, Luke Michael…
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"Coronvirus Anxiety Hypnosis" [embed]https://www.youtube.com/watch?v=DjIRnvvd5Ng&feature=youtu.be[/embed] The Coronavirus pandemic has many repercussions beyond the actual virus. One is the potential impact on mental health and well-being as people try to manage an increasingly stressful situation. Watch my new video below to help ease the strain #covid19 #anxietyrelease Always Believe, Luke Michael Howard Clinical Ottawa Hypnotist
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