What does gaslighting mean? Well, gaslighting is a term used in the psychological community. And what the actual term means is some form of psychological manipulation. To gaslight someone is to use a pattern of behavior to deceive or manipulate them into doubting their sanity. Victims usually question their memory and perceptions as a result…
Read more10 Ways To End Self-Sabotage
Self-sabotage is that thing where you know you're going the right way, you're doing everything. It's going great. You know, you're appearing to a certain way of eating, we'll call it for diet, for want of a better word, but then you self-sabotage and you eat a big chocolate cake. Or you're in a fantastic…
Read more10 Ways To Be Stronger
Not necessarily talking about physical strength, although that certainly has its merits, we're talking more about emotional and mental strength here today. But 10 ways to be stronger in your life. First thing is focus on what you want. I remember hearing quotes and for some mentors of mine people like John Grinder who co-created…
Read moreGina Becomes A Non-Smoker!
[embed]https://youtu.be/Y2P6k-zWLyg[/embed] Gina: Hi, my name is Gina and I have come to see Luke Howard from Lukenosis. I came initially to quit smoking. I've been battling it for a very long time. It's pretty much my entire life. Made many attempts, never had any success. The only thing that was successful is having kids, which…
Read more