"5 Ways To Better Sleep" [embed]https://youtu.be/ho2QSerNM-k[/embed] Anxiety from the Coronavirus is affecting everything and disturbing our sleeping patterns. Since lockdown began, there has been an extra drain on us mentally, and sleep becomes even more elusive when anxiety is heightened. To help overcome sleeping issues, you may need to implement sleeping strategies to limit the…
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"Canada Day!" [embed]https://www.youtube.com/watch?v=gwWTfoEr9bM[/embed] Luke Michael Howard aka the HypnoPunk here from Ottawa Hypnosis with your Mindset Monday. Today's July 1. July 1, where I am in, Canada, is Canada Day. Today we celebrate the nation, the country of Canada. Now I came over to Canada almost 10 years ago this August. And when I came…
Read moreMindset Monday #47
"Is It Okay To Shake?" [embed]https://youtu.be/TkcDh9rDKa4[/embed] Luke Michael Howard, AKA the HypnoPunk, here with another episode of Mindset Monday. Today is all about TRE, Tremor Release Exercises. Just recently did a course on this. Interesting thing is, is when we were cavemen or women and we were attacked by prey, once the prey was away,…
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"Weakness!" [embed]https://www.youtube.com/watch?v=tn_XB4qJ4V4[/embed] Welcome to your Mindset Monday. This is Luke Michael Howard aka the HypnoPunk. And today's Mindset Monday is about weakness. It's that word that none of us wanna be weak especially men like me. We don't wanna show weakness and we don't wanna be weak. But sometimes, in order to become stronger, become…
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