If you're not one of my clients and you're reading this artilce, you're gonna about to learn something really, really awesome on how to end self-criticism inside your head, how to shut down that voice that rags on and gives you a hard time inside your head where that stops you from asking…
Read moreWhat Are Your Power Symbols? 1/2
So, symbol are symbols. Well, symbols are anything, anything that represent something else to you. They're almost like a normalization of a process, if you will, to use an LP terminology. What do I mean by that? Now, if you are religious, then you are a Christian, and you have a cross, then when you…
Read more5 Ways To Unstick Addictions
I'm going to show five ways to interrupt, to overcome cravings, whatever they may be. First one is bilateral stimulation. Now this technique involves stimulating both sides of the brain to stop anxiety. And I tend to think that when people are addicted to things it's because cravings seem to act like anxiety in the…
Read moreHow Physical Really Pain Works 2/2
So if you are in pain and you know anyone that's in pain, please pass on along this podcast, spread it, share it. There's nothing that people need to do. It's typically a one session to deal with something like this type of pain. It's not something you need to keep updating or topping off…
Read more