We talk about my experience with a 30-day water fast, including how I mentally and physically got through it, what supplements I used, how I preserved muscle, and how I broke the fast. I’m offering a mini guide with all the details for under $5 to help others who are interested in trying an extended water fast.

Go here for more Fasting content; https://youtube.com/playlist?list=PLvJroAlwTE51rMJznPoELLzckjhh2Sg_g&si=nGZZ_c9glycvZbuP

Follow along on my 30 Day Water Fast journey! In this video, I’ll share my experience and tips for a successful water fast.