"Detox!"

Today's all about detox. But not the kind of detox that you think about putting a green gooey liquid that looks like Slimer from Ghostbusters into your system. But more likely detox, a digital detox. Give yourself the gift of at least once a month digitally detoxing, that's easy for me to say.

It means, switch off your phone, switch off your internet, switch off your computer, your tablet, switch off social media, Facebook, your Instagram, after you watch this video of course. Switch off interactions with other people. Stay home.

Don't eat for a day but have plenty of water. Don't nap. Don't watch porn. Don't jerk off. But just be there. Be there with your own faults with all that stimulus just out of your system and getting rid of that artificial dopamine high that it gives you, and retrain your neurology to give you more natural highs and back to nature.

Always Believe,
Luke Michael Howard
Clinical Hypnotist