"Be More In Your Body, Less In Your Head!" [embed]https://www.youtube.com/watch?v=_GelMe7MI1c[/embed] Luke Michael Howard, a.k.a. the HypnoPunk here, with your Mindset Monday. Why am I looking a bit red faced? Why is my beard a bit disheveled? Why am I in a towel? Well, it's an explanation for all this, and it's that I had…
Read moreI Found This Motivating
I Found This Motivating So many people today are struggling to find motivation. It’s tough to find the motivation needed to get out of bed and into workout clothes. It’s even tougher to find the motivation to stick with a healthy eating plan. The chaos of 2020 is taking its toll on our minds and…
Read moreChild Anxiety After Covid 19 Return To School
Child Anxiety After Covid 19 Return To School [embed]https://www.youtube.com/watch?v=Ab0NA-nD_v4&feature=youtu.be[/embed] . Summer is almost over! . And most likely schools be opening sometime soon. . Around this time each year parent send their children to me concerned with theirs child’s growing Anxiety around returning to school. This year that has increased exponentially! . Watch this video…
Read moreFight Off The Virus
Fight Off The Virus Let’s face it, today more than ever, health is a topic of concern. We take precautions to avoid exposure to others and to mitigate our risk of contracting coronavirus by wearing masks, social distancing, staying home and following guidelines and protocols when out in public. We do this because we don’t…
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