In a past life, I used to work as a fitness trainer, and I would prescribe exercise and nutrition to work with people. And then my boss at the time, my mentor at the time was like, "Well, these people need to deal with their stress, because if their body is not dealing with their…
Read moreHow To Banish Stress 1/2
Stress, who doesn't suffer from stress nowadays? We're plugged into social media all the time, we're checking our tweets, we're looking at our Facebook, we're swiping right or left if they're really ugly on Tinder, we're texting, we're on the cell phone, on mobile forum, my British friends here on the Internet, you're watching TV,…
Read moreWhat is Love 2.0 2/2
I give an example of this. Here's a story. Let's just say you're on a train trip, right, and you're sitting in a train and you sitting next to this woman. And you get talking. It's a long trip. It's four or five hours, like all the way to Toronto. And she starts to tell…
Read moreWhat Is Love 2.0 1/2
So what is love? Well, if we want to talk about love biologically, what happens in your body in the process of love and what happens to your neurology, well, let me explain it to you. It is a sympathetic nervous system called norepinephrine to stimulate your sinoatrial node, a stress response diverted blood flow…
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