Are You Addicted To Caffeine? https://youtu.be/kHStJfUji5c Caffeine. The fact that you've experienced difficulties cutting back or ceasing caffeine indicates that you're not exercising control or choice. Over 80% of adults in North America use caffeine every single day. At what point in your life, did you consciously decide to consume caffeine every day and feel…
Read moreMindset Monday #72
"Be More In Your Body, Less In Your Head!" [embed]https://www.youtube.com/watch?v=_GelMe7MI1c[/embed] Luke Michael Howard, a.k.a. the HypnoPunk here, with your Mindset Monday. Why am I looking a bit red faced? Why is my beard a bit disheveled? Why am I in a towel? Well, it's an explanation for all this, and it's that I had…
Read more5 Ways To Unstick Addictions
I'm going to show five ways to interrupt, to overcome cravings, whatever they may be. First one is bilateral stimulation. Now this technique involves stimulating both sides of the brain to stop anxiety. And I tend to think that when people are addicted to things it's because cravings seem to act like anxiety in the…
Read moreNew Studies In Addiction 2/2
Perhaps it was a type of music you listen to. When I was young, there was a type of music I used to listen to. I used to listen to KISS. I used to enjoy the music of KISS. And as I grew up and matured and my taste got better, I no longer listen…
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