Are You Addicted To Cocaine? https://youtu.be/9aezYHSYJOQ How many times have you tried to quit Coke or cut down? And what happens? You might make it a few days a week, or even a few months, or even more but eventually get sucked back in. Then what happens? It always seems harder to resist more frequent,…
Read moreAre You Addicted To Caffeine?
Are You Addicted To Caffeine? https://youtu.be/kHStJfUji5c Caffeine. The fact that you've experienced difficulties cutting back or ceasing caffeine indicates that you're not exercising control or choice. Over 80% of adults in North America use caffeine every single day. At what point in your life, did you consciously decide to consume caffeine every day and feel…
Read moreMindset Monday #72
"Be More In Your Body, Less In Your Head!" [embed]https://www.youtube.com/watch?v=_GelMe7MI1c[/embed] Luke Michael Howard, a.k.a. the HypnoPunk here, with your Mindset Monday. Why am I looking a bit red faced? Why is my beard a bit disheveled? Why am I in a towel? Well, it's an explanation for all this, and it's that I had…
Read more5 Ways To Unstick Addictions
I'm going to show five ways to interrupt, to overcome cravings, whatever they may be. First one is bilateral stimulation. Now this technique involves stimulating both sides of the brain to stop anxiety. And I tend to think that when people are addicted to things it's because cravings seem to act like anxiety in the…
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