About: Luke Howard CHT

Recent Posts by Luke Howard CHT

How Fear Keeps You Smoking And, How To Change It

How Fear Keeps You Smoking and, how to change it   If you’re a smoker and worried about the risks around COVID-19 then now would be a good time to think about quitting for good. It’s a harsh reality that if you’re a smoker you’re more likely to get acute respiratory infections and have a…
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5 Steps To Stop Smoking

"5 Steps To Stop Smoking" [embed]https://youtu.be/nB4nottImbw[/embed] If you are a smoker, you will be aware that you are at an increased risk from COVID-19. There has never been a better time to quit smoking. If the mere thought of quitting smoking fills you with dread and panic, or if you don’t know how to ensure…
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Mindset Monday #49

"Stay In The Now!" [embed]https://www.youtube.com/watch?v=D8d79nsx6-A[/embed] The HypnoPunk here with your Mindset Monday, and today is all about how to stay present. How to be in the moment. Oftentimes many people that I meet and I encounter that have struggles in their life, they're either situated in the future if they're suffering from anxiety disorders or…
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Fixing Sleep Issues with the Power of Hypnosis

Fixing Sleep Issues with the Power of Hypnosis The current pandemic has certainly changed the we live our everyday lives. It has affected many of our daily routines, and one of its biggest reported impacts has been that on sleep - sleep becomes more elusive when we are anxious. Many people are suffering sleep issues…
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