About: Luke Howard CHT

Recent Posts by Luke Howard CHT

I Found This Motivating

I Found This Motivating So many people today are struggling to find motivation. It’s tough to find the motivation needed to get out of bed and into workout clothes. It’s even tougher to find the motivation to stick with a healthy eating plan. The chaos of 2020 is taking its toll on our minds and…
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Virtual Gastric Band Hypnosis Explained

Virtual Gastric Band Hypnosis Explained [embed]https://www.youtube.com/watch?v=Y16eYzaPQNw&feature=youtu.be[/embed] Levels of obesity have been on the rise for decades now, having trebled over the last 30 years, according to nhs.uk and reports from records collected in 2014, which state that one in two women and three out of five men were overweight or obese. It’s becoming such a…
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Mindset Monday #69

How To Spend A Fcuk! [embed]https://www.youtube.com/watch?v=5VCmr6yytG0[/embed] HypnoPunk here with your Mindset Monday. Today is about how many fucks do you have to give every day. Clients come into my office, and they care too much about things they shouldn't care about. And I ask them, "How many fucks do you want to give each day,…
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Bounce Back From Quarantine (Step-By-Step Plan)

Bounce Back From Quarantine (Step-By-Step Plan) Did you pack on some pounds during quarantine? Have you been emotionally eating and avoiding exercise? I’ve got a step-by-step plan to help you bounce back from those quarantine pounds and get you into your best body ever… Step #1: Program Your Mind Your mind is your number one…
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